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This book is amazing. I quit once for 1 1/2 years but was miserable everyday and then started smoking again. Since then I have tried to quit several times but after a few days would start back.Yesterday was 1 month smoke free. Since I smoked my final cigarette I have not missed smoking and only had a couple real cravings that were not hard to get through. My daughter and my husband were my trigger but since I read Allen Carrs Easy Quit their smoking around me does not bother me at all and does not bring on a desire to smoke like it use to.During the times I have quit before I was obsessed with the thought of a cigarette and lived in fear until I would finally restart. After finishing the book I know I am a nonsmoker and will never smoke again. It is such a wonderful feeling!I have purchased 6 more books and given them to family members who have also tried to quit over the years. I think the fact his book has made it so easy for me to quit has encouraged them.I keep my book in my purse so if at some point I manage to convince myself quitting is hard I can pull it out and reread anything I need to but that has not happened.I definitely recommend this book to anyone who has quit and is suffering because of it and anyone who wants to quit. It is an absolutely amazing book.

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Guaranteed method to stop quittingGuarantee. But you should be really willing to escape free. Magic book. I am amazed I am free now. No desire, no cravings. Thank you Allen Carr.

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A true masterpiece. The key to our freedom.Definitely the best book out there for people who want to quit. The book actually provides the answers on why it is hard to quit smoking and explains the benefits of being a non smoker. I bought this book on amazon and read it 4 years ago. I totally forgot to write a review and only now came across it and decided to write one. Maybe it will help someone to make that brave decision and buy it. If you're reading this - you can do it! I haven't been smoking since then and I now live my life without thinking about smoking, instead I always feel sorry for those who still smoke. It was a truly magical experience to read this book and finally wake up from the evil spell of being addicted to cigarettes. Good luck to you all!

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Tal como anunciaLlego en perdectas condiciones.

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After smoking daily for 20+ years I decided to give this book a try. I was VERY skeptical about anything, more so a “silly” book. I had tried the vapes but hated them.  They were a mess to deal with and I felt like I needed a tool kit and box of supplies just to use them (not to mention they leak EVERYWHERE!). The gum and the patches were a joke. (Not to mention, you are still addicted to nicotine!) I soon went back to real cigarettes.  I had previously quit for a month here and a month there over my 20 year smoking carrier, yet I could never stay off of them.  I was using willpower and I would eventually break down. Something would happen, a stressful event, a bad at work, a party and drinks - I would swear to have “just one”.  Before I knew it I would be right back to smoking full time.  Willpower quitting will not work! It had been probably 7-8 years since I had even tried to quit last. I had just accept my fate all those years knowing the cigarettes would probably one day kill me.  I always hoped someday I would quit but really had no plan.  I was smoking roughly a pack a day all those years (sometimes two packs a day on the weekends). When I turned 40 I decided it was time to give quitting another go….before it was too late.  After reading the reviews I decided to give this "silly" book a shot.  I received the book in the mail a day or so after I had already quit ( despite this being against Allen’s advice).  The first few days were REALLY rough.  It was all I could think of.  I had no idea how addicted I really was. It was so much worse than previous times I had quit. All those years were catching up to me.  The anger and rages I had were almost uncontrollable. My energy levels dropped from an 8 to a 2.  I kept reading the book and trying to push through the HORRIBLE withdrawal of nicotine.  Each day was a challenge. I would come home, eat dinner and collapse into bed sometimes before 8pm.  I had never realized how bad nicotine really was until 3-4 days into quitting.  Sometimes it is laughably easy- a second later you have the world on your shoulders.  I kept reading the book and kept pushing (keep a journal it helps!).  About half way through the book, 9-10 days in,  I started to gain real confidence!  I began to see the light.  I still was exhausted on some days.  My mood swings were tough.  I was down and depressed on some days.  Persevere- you can and will get beyond this.  Was it really easy?  Uh... well not necessarily.  There is no magic.  The book helps to explain your addiction.  It breaks it down to simplify it.  It is not some huge massive fight that you cannot win.  It is simply an addiction, ANYONE can beat it.  It is very uncomfortable those early days, yet, just stop smoking and you win.  Just don't EVER light another one!  No matter how bad you want one – just don’t! Go for a walk, read a book, anything to keep your mind busy. Sometimes it is all you can think of.  I am now 8 months in and almost never think of smoking other than being SUPER happy that I never even think of smoking!  It does get better!  It does become EASY.  You have to change your mindset.  Every day you succeed is a major win. DO NOT GIVE IN.  Keep going!  Once you are beyond day 1 there is NO TURNING BACK.  You have done it.  Soon enough you will be breathing easier, feeling better and happier than ever. It is not overnight.  Think of this – the first two days, the first two weeks, the first two months.  These are the hardest in progressively easier increments. Then all at once- a couple of months have passed, you will realize you have won!  You still have a ways to go but you are 85-95% there at 2 months.  I will admit to a slight cheat- herbal cigarettes (non-nicotine)  I used these in the beginning at parties, weekends, when drinking etc.. To get beyond those social moments when I would absolutely have to light up. (These are nothing like a real cigarette, don’t get your hopes up!)  I still grab an herbal from time to time, maybe once every few weeks or so, usually when drinking or in a social situation- BUT- it is not every time now! I am completely moving on in less than a year.  It is more of that old habit, still connected, yet, I am NICOTINE free and HAPPY!  You too will soon start to HATE nicotine and everything it has taken from you.  SIDE STORY: Both of my parents have smoked for well over 40+ years.  After seeing me stop they were very curious.  I GLADLY handed over my Allen Carr’s Easy Way book with a smile.  I really didn’t think much of it.  After all they had smoked almost all of their lives.  I fully expected them to come back with the old “This book didn’t work.  We are hopeless at quitting.” I honestly forgot about giving them the book.  A few weeks later I spoke with my mom.  She had quit!  I was shocked!!  I could not believe it!!  She was struggling but she was WINNING the battle.  I helped coach her and support her along the way.  She too used the herbal cigarettes in moments of crisis.  Within 4 weeks, she was gaining confidence.  That was 4 months ago and she is 100% done with cigarettes.  My poor dad seeing how we had both quit was up in arms.  Per his words “I just can’t do it like the book says.  I want to but probably can’t ever do it.” Smoking 2 packs a day for 40 years is not an easy cycle to break.  My mom and I both understood.  He continued picking his way through the book. Reading here and there. He continued seeing our success.  Then, one day, he threw all of his cigarettes in the trash. He was done.  It was not EASY in those first days- We coached him along, pushed him, mentored him and now 3 months later he is a NON-SMOKER!!!!  Our family with over 100 combined years of smoking is now 100% nicotine free!! Thank you Allen Carr for changing AND SAVING my life!! And more so for SAVING my parents lives!!!  Buy this book.  Dig your heals in and make it happen in your life too!  You will not be disappointed in 6 months I can absolutely assure you! Anyone can quit.  Read the book with an open mind.  Read it again if you don’t get it. Allow yourself to gain confidence.  Slam your fist down- go to battle with this addiction – there is no other option now:  WIN.  Your life will thank you.

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Its a shame Allen Car is not alive so i can call and thank him for saving my life. Your reading these reviews like i did 3 weeks ago. And believe me its not that i didnt think it would work, but i was afraid to try it, not ready to quit but yet wish i didnt smoke. It was 10$ almost the cost of my daily pack of American Spirits. I ordered it and was quite excited when it came in the mail. I told everyone i was going to quite this time! I am 23 years old and smoked almost a pack a day for 6 years. I am a well rounded person, pretty (just saying), smart, and WAS very athletic. Over the years i have not done a single sport, nor ran any type of long distance. My body could only handle walking, and even then walking up the stairs i was out of breath. At 23?... I hated when people would say you dont look like a smoker (which i thought was always rude). I would hide smoking from people who didnt know, because in todays society it is seriously looked down apon. Sometimes smoking makes you feel like your in prison. But no matter how embarresing it is or was, I never stopped. Not my mother crying or my boyfriend of 4 years telling me that smoking was a serious deal breaker for our future. In my body i was a smoker, in my mind i wasnt. I never wanted to be a smoker. In highschool i had some friends who were smokers, and i started cigarette smoking after weed. I thought ill never get addicted to these. These taste like s*** ! But it isnt till 2 years later i tried to quite, becasue at the time my boyfriend did not want anything to do with me as a smoker. It was hard. I rushed out of the house after a night together and the first thing i tried to do was light up a cig. I would spray my car, make my friends smoke outside in the cold after getting to school instead of smoking in the car. I wanted him to believe that i didnt smoke anymore, and i wanted to believe that i didnt. But i did. That did not stop me. It made me aggravted, which is prob why we broke up. I countiued smoking, at that point they seemed even more pleasurable for the next few years. I finally met my soul mate my senior year of highschool. he was a college boy. He has never forced me to stop but i know he hates it. occasonally hell have a cig when were out drinking. I envied him. How could he not smoke but have one almost every weekend. THats what i wished for. So i tried to quite again after 3 years together. I put on the patch and said thats it! IT WASNT BAD AT ALL.... However after reading this book i realized it wasnt bad because i was still getting nicotine. After i decided i was strong enough to take it off. I would have a cig every once in a while ( THIS IS ALL IN A 3 MONTH PERIOD ) ... I was able to control myself and i thought this is nice. But i still desired them. Finally one night something pissed me off so badly that i bought a pack. I was that mad that i felt that the only thing that could make me feel better and relieve my stress after all the good ive done would be a cig? well you can guess where that ended up. Once you buy the pack you mys well finish it right! so i smoked again for another year 1/2 untill  5 days ago 14 hours and 54 minutes.  This book is amazing. Its amazing because its a side to quite smoking that no other person has ever tried before. No scare tacktect! You smoke throughout the book. Which i was confused at times because he never really told you to light up .... so when you do read it ( BECAUSE YOU WILL ) Smoke as much as you want, 2 -3 cigs a chapter if you want!. This book basically debunks all of the thoughts and feelings you thought smokeing was and it reveals the real truth about smoking. Once you know the truth ( and i dont mean what it does to your body ) i mean once you no the truth about what smoking really doesnt do for you, you wont want it. One of the biggest thing the book says it that. Smoke cigerettes... the cigerttes itself contains nicotine (we all know) but did we all no that NICOTINE is the most highly addictive drug known to man kind. NICOTINE IS MORE ADDICTIVE THEN HEROIN, ALCOHOL,CRACK,.... Looking back on why i could never quit it made sense. s*** i went crazy without it. But why? its not like they taste like lobsters. If i were to be forced to eat lobsters everyday several times a day for 6 years i would hate them! i would prob kill myself. They would taste like s*** by then. But yet, we smoke cigarettes and they didnt taste good in the first place, and we have them everyday for years. why? because NICOTINE is a drug addiction. Every smokers wishes he/she never started. so take that wish and see what can come out of it. read the book. I actually read the book and had 1 chapter left, which was the "LAST CIGARETTE CHAPTER" ... i closed it had a cig and said maybe ill read that chapter in a few days. I actually wanted to wait also becasue it was the weekend and i wanted to enjoy myself. lol its sad. it made me realize wow smoking controls your life. and controls how you read books for god sakes. So i was on youtube and came across the DVD. Oh by the way i at this point unlike other reviews who said OMG IM DONE SMOKING AND I AM ONLY HALF WAY THROUGH. i was no where near that. i was still afraid, i understood everything in the book but still something hadnt clicked! it made me upset... i thought to myself omg is this is it? am i going to be a smoker for the rest of my life :( ... well i started watching the dvd.... i watched 10 minutes of the hour long period. I paused it once it got my interest. THe book was amazing and i am so glad i read it, but the dvd i could tell was helping as well because although i read everything and understood. the dvd reviewed everything just like the book but it picture for. I was able to grasp it that much more! So i had to go to work of course. told my boyfriend and called my mother that i was going to smoke my last cigarette. It felt so good to say it. I was confident. somehting clearly had clicked thank god. I went to work came home at 11... watched the hour long dvd from the start. I had my final cigarette at 12:50am when he told me too. Tossed the fresh 10$ pack in the trash (after breaking each cig) (boyyy would i never have done that one) and went to bed a non smoker! I must admit and share my story with you because when i read others there so positive and i had a different story. mine was still positive but it helps to hear a full story especially with the fear you must be having thinking of buying this book and quitting. So the follow day and the next was HORRIBLE. Now i had slight pangs and thought about cigs alot. But it also was a stressful two days beings my boyfriends grandfather has been in the hospital sick with stage 4 cancer. I was depressed and miserable. out of control crying. I was missing something. Was the feeling i got .... really missing something. that night my boyfriend was so fed up with me i went to a friends house. still havent smoked i asked for a cig. she put the pack infront of me. I talked out my feelings while looking at the pack. I was craving one. but would it help me? would it help my situation? I finally left and told her i would have one on the ride home thanks. I got in my car to go home. It was pouring out. I put the cig in my mouth went to light up and said "you know what no" (exactly those words)  I threw out the cig and from then on i swear to god. I have not been miserable. I have been happy and joyful. I know i beat the addiction. I am now fearful of every smoking again because i realized how addicting they really are. I know that when im stressed cigarettes will not make the stress better, they would have just released the stress from the previous cigarette. ( youll learn all this in the book ) today although its only been 5 days i went for my first run. I ran 1/2 mile non stop with no pain. It felt so good i could have kept going. I only stopped to turn around, and when i did i was all smiles. Its crazy 5 days ago i would not have been able to do that. It goes to show you how presush our bodies are and how much poisn we put in them to feed our addiction. Our bodies bounce back to how they are supposed to be in a matter of no time. So do not be fearful of this. buy the book and dont question yourself. Remember if you bought it, it means your really READ AND WILLING TO QUIT. I do also recomment trying to find the DVD if things havent clicked like for me they didnt. They did though. And besides those two days (where i feel my body was breaking down for giving myself such harmful poisions all these years )  it has been easy!!!  no with draw pangs since. I am so glad i picked up that cigarette and said no. it proved to me that i was truly a non smoker.  thanks allen car for saving my life, and thanks to all the wonderful people who wrote the reviews. it helped myself gain confidence in defeating this awful addiction